Having a wholesome breakfast prepares to eliminate poorness syndrome

20160406_115306It has been played in our ears over and over, breakfast is the most important meal of the day. Yes we know that, but do we always do what we know? Nine times out of ten the answer is no. But really, come morning after sleeping between six and ten hours our bodies are staving, which includes the brain . This amazing organ requires nutrients to perform it’s intended functions and that is making decisions, mood control and appetite control.

Having a healthy breakfast will facilitate these things and help the body regulate itself. We should focus on putting the ideal foods in at the ideal time. Breakfast should consist of good carbs, a good source of protein and a piece of fruit. The protein is on of the most important when breaking the fast. It feeds the brain with glucose that comes from it. Protein is the first thing that crosses the blood barrier in the morning and  gives it the fuel to produce the chemicals needed for the hormones and moods to be on par such a dopromaine and tyrosine.. This barrier impedes certain compounds that would like to infiltrate the brain from the blood. Carbohydrate is essential for energy that will more than likely last longer in the body.

When you are on a mission or have a purpose your body uses more energy, it is in a sense of excitement. In order to fulfill this purpose, the body needs to be prepared for the day’s work ahead. Nothing prepares it like breakfast.

Preparing your mind to do battle against poorness syndrome can be challenging. Good foods are expensive and the resources are not the available. But simple changes in the diet can make your brain more effective in going after what you want. Making better decisions, sticking to the plan and execution of said plan will be easier.

Ideas for a healthy protein rich breakfast

Oatmeal and a boil egg with a piece of fruit

Yogurt, berries and granola

Omlette (one whole egg and two eggs white) with spinach and feta cheese

Scrambled tofu with mushrooms and sliced tomatoes.

What is Financial Freedom and how you can obtain it.

What is Financial Freedom?


In today’s economic climate and external variables, to achieve and maintaining good financial health is vital. Put differently, you can’t only save your way to millionaire status in this day-and-age. So the road to financial freedom requires a robust way of thinking and a sound or strategic plan—focus on earning and saving. To reinforce this idea, let consider the following illustration: If the typical American earns $60,000 a year and saves $3,000 a year, the chances of becoming financially stable or wealthy is very slim on its own. In other words, it will take you more than a lifetime to become a millionaire with the saving mindset only, especially considering the rate of inflation per year.

To add, it has been well stated that a small shift in your mindset can make a significant difference in your financial future. For example, money in itself isn’t bad or evil. The more money you have, the more you can enjoy a better quality of life and help others and make a greater impact on the world at large. Fundamentally speaking, financial freedom is not a lack of education or intelligence, it is simply one’s beliefs about money says Siebold.


For consideration, Siebold says, “Go out and focus on earning and solving problems,” and not hoarding and saving. In other words, save to invest and receive dividends or return on your investment. This means, you ought to divorce the mentality of emotion and married the mindset of logic. To further illustrate, 40 hours per week in a job won’t get you on the road to financial freedom. It’s only a paycheck to prevent homelessness in some cases.

Let your money do the heavy lifting. That is to say, the more money you invest, your investments will work for you. In addition to this, use debt to leverage to increase cash flow and avoid toxic debt such as credit cards and car notes that doesn’t pay you.

Another strategy to consider is to get sound financial mentoring. Drawing on Bill Gate’s philosophy at this point is helpful. “If you’re born poor, it’s not your mistake. But if you die poor, it’s your mistake.”  In brief, a conclusion can be drawn that having an aggressive outlook on money coupled with psychology and sound management principles will get you on the road to financial freedom.